This is arrival day. You can arrive from 12pm, which gives you ample time to explore the hotel before we kick off with our timetable of fitness classes. Friday will have a small number of sessions available.

After the classes and from 6pm we kick off the Friday night with an evening meal followed by Presenter introductions and a ‘get to know’ Show. This will be your chance to see the Presenters and hear what their classes are about.

We then move hit the dancefloor at our Welcome Party with some of the UK’s finest DJs.

The full day of fitness starts with breakfast from 7am – 9am followed closely by 3 hours of fitness classes. The workout zones are designed to suit all kinds of fitness disciplines:

• Choreography – Dance, Step, Hi/Lo and any class designed to work the mind and body.
•  Bootcamp – Circuits, Totally Shredded, Armageddon, Insanity, Combat, Fit2Fite and any class designed to work the body – HARD!!!
• Indoor Cycling – many flavours of indoor cycling by our vast field of talented presenters.
• Mind/Body – Yoga, Pilates, Body Conditioning, Pulseroll.
• Outdoor Green – Sprints, Runs, Shuttle running, Outdoor bootcamp

You will be hard pressed to find a workout that you did not want to attend in any given hour. Midday Saturday is lunchtime and for 2 hours you get to eat and rest until the classes start again for another enjoyable 4 hours.

If you wish to take a break from the workouts there are ample places to go for some rest and relaxation. Venture to the Sauna, Pool or catch a Massage, Pedicure, Manicure or even some retail therapy with our indoor shopping area – you know what they say about all work and no play!

After the classes cease at 6pm, it is time to get ready for our dress theme night party – it could be suits & dresses, School wear, Doctors and Nurses, who knows!!

Its time to go home. We finish with a few classes and then checkout is usually 12pm.