3ness is the UK’s leading fitness and wellbeing events company, creating unforgettable experiences that bring people together through movement, music and community. Founded in 2006 by Paul Francis, 3ness has grown from a single fitness weekend into a trusted brand known for high-energy activity holidays, group travel, and lifestyle escapes across the Caribbean, Europe, and the UK.
With a passion for delivering expertly curated programmes—from dance fitness and strength sessions to cultural tours and relaxation—3ness blends wellness with entertainment to create holidays that feel as good as they are memorable.
Whether it’s the legendary Weekenders, sun-soaked Caribbean adventures, or bespoke group travel experiences, 3ness is dedicated to helping people live healthier, happier lives while having the time of their lives.
At 3ness, it’s not just about fitness. It’s about friendship, culture, community, and joy.
Move better. Travel further. Live more.
FULL BOARD WEEKENDS
Fitness, Pamper, Party, Comedy, Spa or just rest. One of our 3 UK based weekend breaks in a 4 Star hotel will meet your needs.
SOCIAL GATHERINGS
Whether it is a boat party or Christmas Ball, we like to get people together to let their hair down.
FITNESS HOLIDAYS ABROAD
Our 5 or 7 night Holiday to Fuerteventura is our jewel in the crown event. Sun, Sea, Sand, Fitness, Parties, Spa – it should not be missed.
LUXURY FITNESS WEEKENDS & HOLIDAYS
Fitness fanatic or first Journey
Whether you are a fitness fanatic or on the first leg of your fitness journey, 3ness' timetable of classes and events will suit your every need.
Weekend breaks are full board
Our weekend breaks are all full board, so you can relax in the knowledge that all your creature comforts have been taken care of.
Relax or party the time away
Though fitness is the main activity at our events, we also cater for persons that wish to get away and relax or party the weekend away
3ree your mind, body & soul
At our events we will endeavour to 3ree your MIND from worry, your BODY from stress and enrich your SOUL with goodness.
WHAT HAPPENS ON A 3NESS FITNESS WEEKEND?
This is arrival day. You can arrive from 12pm, which gives you ample time to explore the hotel before we kick off with our timetable of fitness classes. Friday will have a small number of sessions available.
After the classes and from 6pm we kick off the Friday night with an evening meal followed by Presenter introductions and a ‘get to know’ Show. This will be your chance to see the Presenters and hear what their classes are about.
We then move hit the dancefloor at our Welcome Party with some of the UK’s finest DJs.
The full day of fitness starts with breakfast from 7am – 9am followed closely by 3 hours of fitness classes. The workout zones are designed to suit all kinds of fitness disciplines:
- Choreography – Dance, Step, Hi/Lo and any class designed to work the mind and body.
-  Bootcamp – Circuits, Totally Shredded, Armageddon, Insanity, Combat, Fit2Fite and any class designed to work the body – HARD!!!
- Indoor Cycling – many flavours of indoor cycling by our vast field of talented presenters.
- Mind/Body – Yoga, Pilates, Body Conditioning, Pulseroll.
- Outdoor Green – Sprints, Runs, Shuttle running, Outdoor bootcamp
You will be hard pressed to find a workout that you did not want to attend in any given hour. Midday Saturday is lunchtime and for 2 hours you get to eat and rest until the classes start again for another enjoyable 4 hours.
If you wish to take a break from the workouts there are ample places to go for some rest and relaxation. Venture to the Sauna, Pool or catch a Massage, Pedicure, Manicure or even some retail therapy with our indoor shopping area – you know what they say about all work and no play!
After the classes cease at 6pm, it is time to get ready for our dress theme night party – it could be suits & dresses, School wear, Doctors and Nurses, who knows!!
Its time to go home. We finish with a few classes and then checkout is usually 12pm.
