3ness Warrior Wellness Holiday – Gran Canaria – 16-20 Sep 2026

Gran Canaria Warrior Wellness Holiday – Workout & Chillout – Train, Recharge, and Feel Alive

Pack your trainers, your energy, and your sense of adventure — because we’re heading to Gran Canaria for 5 days and 4 nights of sun, sweat, and smiles at the beautiful Monte Feliz Hotel!

Join 3ness in conjunction with 5 well known fitness presenters bringing their own fitness brands for an unforgettable getaway where your workouts come with ocean views, palm trees, and blue skies. Whether you’re chasing new goals or just love group exercise with great people, this trip is designed to challenge your body and recharge your mind.

What’s Included

• 4 Nights and 5 days accommodation with breakfast at the 4 Star Monte Feliz Hotel
• T-Shirt and Drawstring bag
• Airport transfers on the 16th and 20th of Sept 2026
• Social evenings

What’s not Included

• Flights (Gran Canaria airport code is LPA)
• Lunch and Dinner/Drinks
• Travel Insurance

Get ready for a packed timetable of inspiring sessions led by top instructors:

• Step – choreographed routines that combine rhythm, coordination, and cardio.

• Indoor Cycling – feel the beat, ride the rhythm, and power your way through each session.

• Cardio Combat – high-energy session combines the intensity of martial arts-inspired moves with the rhythm and flow of fitness cardi

• Dance Fitness – unleash your energy with fun, feel-good routines that make fitness pure joy.

• HIIT Workouts – short, sharp sessions that deliver results and boost your metabolism.

• Weight-based classes – Pump, Kettlebells, LBT, etc
• Aqua Karaoke – Sing your way to your fitness

Each class is designed for all fitness levels — whether you’re a beginner, enthusiast, or instructor, you’ll find every workout motivating, inclusive, and full of positive vibes.

The Venue: Monte Feliz, Gran Canaria

Perched on the hillside overlooking the stunning coastline of San Agustín, Monte Feliz offers the perfect blend of comfort and energy. With spacious apartments, a fully equipped gym, pool, restaurant, and spa, you’ll have everything you need to relax and recover between sessions.
And when class is done, the beach is just a short walk away — ideal for sunbathing, swimming, or an evening stroll at sunset.

Why Join Us?

• A fitness break that feels like a holiday.

• Professional, passionate instructors who make every class exciting.

• A supportive, social group atmosphere — train hard, laugh harder and chill.

• Time to unwind, explore, and soak up the island life.

Come for the workouts, stay for the sunshine, and leave feeling stronger, fitter, and totally recharged.

Accommodation

There are 3 types of accommodation to choose from – Studios, 1-bedroom Apartments and 2-bedroom apartments. All have their own fully fitted kitchens and living rooms to maximise your comfort.

Studios

• Compact, self-contained units with a combined living/sleeping area, a fully-equipped kitchenette, bathroom (either shower or bath), and a balcony or terrace.

• Ideal for solo travellers or couples wanting flexibility (e.g., self-catering) but with the hotel’s sports & leisure facilities on-site.

• All studios come with free WiFi, Smart TV, and safe included.

 

1 Bedroom Apartments

• These units offer a separate bedroom plus a living area with a sofa bed, kitchen, and either a balcony or large terrace.

• All 1 bedroom apartments come with free WiFi, Smart TV, and safe included.

2-Bedroom Apartments

• Features two separate bedrooms plus sofa bed in living area, kitchen, and balcony or terrace. Great for families or two-couple groups

• All 2-bedroom apartments come with free WiFi, Smart TV, and a safe included.

Dee Kissi – Creator of Blitz Workouts

Get ready to feel the Blitz! Dee Kissi, the powerhouse behind Blitz Workouts, brings unstoppable energy and expertise to every class she teaches. Her signature sessions — Batty Blitz, Kettle Blitz, and Spin Blitz — are designed to push limits, build strength, and deliver serious results while keeping the fun and motivation high.

Each Blitz class has its own vibe:

• Batty Blitz – a glute-focused workout to lift, tone, and sculpt your lower body.

• Kettle Blitz – a dynamic, full-body session using kettlebells to build power and endurance.

• Spin Blitz – an adrenaline-charged ride packed with rhythm, resistance, and motivation.

Driven by passion and positivity, Dee’s Blitz Workouts inspire confidence, community, and consistency — empowering everyone to train hard, move better, and love the Blitz life!

Chris Roberts – Jump into Fitness

Get ready to bounce, sweat, and smile with JumpintoFitness, the high-energy workout brand created by Chris Roberts. Chris will be bringing his brand of classes such as, Cardio Boxing, Step it Up, Afrobeats, LBT and so much more.

Amy Bobbins – Founder of Tribal Fitness

Feel the rhythm, find your strength, and move with your tribe! Amy Bobbins, founder of Tribal Fitness, brings infectious energy and passion to every workout. Her sessions blend dynamic dance-inspired moves with functional fitness, empowering people of all ages and abilities to get fit, feel confident, and have fun.

With a focus on community, positivity, and powerful music, Tribal Fitness isn’t just a workout — it’s a celebration of movement, connection, and self-expression. Under Amy’s expert guidance, you’ll sweat, smile, and rediscover the joy of fitness with your tribe by your side.

Julian Baker – Creator of the Sensation Series

Meet Julian Baker, the dynamic fitness instructor behind the Sensation series — Spin Sensation, Stretch Sensation, and Pump Sensation. Known for his infectious energy and motivational style, Julian delivers classes that challenge your body, uplift your spirit, and leave you wanting more.

Each session in the Sensation lineup offers a unique experience:

• Spin Sensation – an adrenaline-fueled ride of music, movement, and motivation.

• Stretch Sensation – a restorative flow that releases tension, improves flexibility, and enhances wellbeing.

• Pump Sensation – a powerful, weight-based workout designed to sculpt and tone every muscle.

With Julian’s expert coaching and high-energy playlists, every class is more than just a workout — it’s a sensation!