55 lessons from Nutrition’s most successful clients

These are all VERY general and broad guidelines and for a more in depth individualized detailed plan contact me or a local dietitian. As always don’t embark on a new journey of health and/or fitness without consulting your doctor first.
Fat. Protein’s are mainly absorbed in the small intestine. If the stomach is emptied to slowly you are not going to meet your 30-60 minute “window” to refuel your body and rebuild your muscles. Carbohydrates. The ideal carb to protein ratio is about 3:1. This is just my recommendation. Some dietitians say 4:1 and this may be true for some athletes but not all athletes. Any carbs are not ideal either, ideally fast absorbing carbs like glucose and fruit.
Fat. Protein’s are mainly absorbed in the small intestine. If the stomach is emptied to slowly you are not going to meet your 30-60 minute “window” to refuel your body and rebuild your muscles.

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COVID-19 Update For 3ness events - Last Updated 23/07/2020 - Fitness & Soul Weekend/Fitfever 2021

Event Updates

3ness Fitness & Soul Weekend – 13th-15th Nov 2020Still planning to go ahead as advertised. Due to bookings moved from the cancelled March and July weekenders availability for this event is slim. Bookings and payments are due as per schedule and as in the case of any previous cancelled event an offer of a full refund or transfer to another event will apply.

Ultimate Christmas Party – 19 December 2020 – This event is still scheduled to take place, however will be dependant on any future Government updates for COVID-19.

Fitfever May 2021 – With the re-opening of Playitas in Fuerteventura on Sept 1st and the air bridge now removed from flights to the island, we have now re-opened bookings for this event. There has been a weekend option added to this event for those that cannot get away for longer. Come join us and of course if the event does not happen we will offer a full refund.

 

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