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Go lean with Protein? Think Again

Some people say one thing is better, but research shows A, B, and C are better. Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach many sports nutrition topics, BUT there is more widely accepted ways...

Precision Nutrition Coaching

Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach many sports nutrition topics, BUT there is more widely accepted ways to approach them. Sports nutrition is a very large topic and the schools of thought are...

Eat your Brain Food!

Carbohydrates. The ideal carb to protein ratio is about 3:1. This is just my recommendation. Some dietitians say 4:1 and this may be true for some athletes but not all athletes. Any carbs are not ideal either, ideally fast absorbing carbs like glucose and fruit. Sports nutrition is a very...

3ness Events Updates - Updated 17/09

Fitness & Soul Weekend – 26-28 November 2021, Reading
We once again team up with Soul Network for a weekend of fantastic fitness and some sweet music at the Wokefield Estate. There are very few rooms left as of the 17/09, so please grab one while you can. We have a special guest PA by Rose Windross of Soul II Soul, singing many of their classics.

ALL BOOKINGS ARE COVID REFUNDABLE OR TRANSFERABLE IF 3NESS IS UNABLE TO TRAVEL AND SUPPLY THE ACTIVITIES FOR ANY OF THEIR EVENTS

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